Off my exercise regimen for more than a year. Skid is three months now and I am back on track. Starting at 160 lbs or 73 kg. I walked 4.0 km for an hour on the treadmill. Sometimes I want to give up. Sometimes I am in the kitchen and I find myself opening the door of the refrigerator. I force myself to drink a glass of cold water instead.
I target to do this at least five days a week increasing my speed and distance as I go along. Hopefully, I can run and participate in an event next summer.
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